breathwork & body coaching
fithaus combines breathwork, body coaching & movement to optimize your movement, strengthen the body and mind, and deepen relaxation.
through life’s habits, stresses and injuries, movement patterns are affected reducing your ability to move and perform.
harness a deeper understanding of the body you live in so you can let nature’s design do more for your performances.
process
the fithaus process is perfect for established sportspeople who are already committed to their goals but wish to take their movement and performance to the next level.
breathwork: identifying how you breathe builds insight into how and where you are breathing within your body. for example, could you be breathing more laterally to improve your resilience and efficiency?
relaxation is synonymous with breathing. how relaxed is your body under pressure and force? could you improve your inner ability to reduce the effects of mental and physical stress in mind and body? yes, and fithaus will teach you how.
bodywork & movement: establish how you drive your body’s movement and power whilst deepening your state of flow.
through muscle activation and bodywork, you can deepen movement efficiency and strength whilst expanding your knowledge of your body’s design.
environment: our bodies are pre-programmed for the natural environment. our modern lifestyles have many impacts – some that we are aware of and others less so. discover tactical strategies that assist you in best managing your environment between home, training and sportsground.
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